Food

10 Summer Smoothies

Looking for a refreshing summer smoothie that doesn’t involve breaking the bank with Smoothie King or a local smoothie shop? I’ve got you covered with a collection of 10 smoothies found across the interweb… otherwise known as the internet, of course!

Bonus: Let me introduce you to my favorite quick smoothie, which is simple and I have been making for years. Before venturing into the world of smoothies I was dumping whatever sounded good at the time into a blender (smart, right?!?). Let me be honest though, I still do it (haha)! The fruit can be fresh or frozen but I tend to use frozen. Measurements don’t have to be exact, just dump away! Also, if you don’t have all of the ingredients then feel free to dump in whatever ingredients that you have on hand.



Jenna’s Fruit Dump Smoothie

Ingredients:

  • 1/2 cup of Ice
  • 4 – 5 Strawberries (blueberries are also yummy)
  • 1/2 Banana
  • 1/2 cup Milk or Water
  • Vanilla Extract (optional)
  • Stevia… adjust the amount to your preference (optional)
  • 1/2 to 1 scoop Protein Powder (optional)


Instructions:

Blend until smooth or desired consistency.


Notes: 1 teaspoon of peanut butter can be used in place of protein powder if peanut butter is your thing.

Add more milk or water if smoothie is too thick. Frozen fruits always make it thicker. If smoothie is too thin add extra ice.

Any type of fruit can be used in this smoothie. If kiwi is going to be used be sure to remove the seeds first (unless kiwi seeds are your thang!) Play around with various fruits that you have on hand!



List of Summer Smoothies

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